Saturday

How to Become more Peaceful and Reduce Stress and Negative Emotions in Your Everyday Life

Reduce the stress and just chill'

This post contains two tips for you to become much more peaceful in your everyday life. Apply them as you see fit, and watch your professional and social life bloom over the next few weeks.

If you’re used to being all stressed out over work, a girl etc., these tips will hopefully help you take some of that burden off your shoulders.

More mindfulness, peace and acceptance in your life will almost immediately reduce the overall stress you feel. It will help you to focus on the things that will really improve the quality of your life.

My first and most important tip is to…

Detach yourself from the outcome
This is definitely one of the harder ones to apply, but it is also something that can really change your life in a damn positive way. Primarily it’s about realizing that you do not have control over everything in your life. Yeah, you can always do your best, but sometimes, you just don’t have a say.

One of the things that will bring you the most stress in your life is to attach yourself to the outcome of things too much, and then blame yourself if it doesn’t go as well as it could have gone. This is not to say that you shouldn’t take responsibility for your actions, or shouldn’t try to correct things that have gone wrong. Definitely not. It’s about not caring too much about it and putting too much emotional energy into it.

Abundance instead of scarcity
The best way to do this is to come, or to act like you come, from a mindset of abundance. Let me give you an example: Let’s say that you invested 200 dollars in stocks. The firm you invested in goes bankrupt a couple of days later, and you lose your money. Boo-hoo. Two choices: either you cry about it and get angry etc., or you brush it off yourself just like if it was nothing but pennies to you (even if it weren’t!)

Now you should know that I am all for accepting your own feelings and ‘crying it out’ if you need to etc., but I have to say that in most cases, the ‘best case’ would be if you didn’t have a need to cry at all. And in most cases, you actually don’t. In the example, the investor most likely knew about the risks involved in his investment. And if he didn’t, he didn’t do his homework well enough. Either way, he should learn something from it. What he shouldn’t do is to let it get to him in a negative way. If he does, it can open the door to a lot of shit.

And now I know that we’re going quite deep, but of course, it would be best if you didn’t have a door at all holding back all your shit. But the reality is that most of us have. The optimal situation is by far to have ‘your shit together’ and not have anything negative suppressed in the back of your mind at all. To achieve this you will need to do a lot of soul searching, and hey, even though I think it would be a great idea, it’s just not very attainable for most of us mere mortals who deal with a day job and things to do. In the end though, it should be some kind of goal to be absolutely clear about your past experiences and have let them all go and accepted them in full.

SO…

To jump back on track, let me give you the second tip.


Do things that require you to put in an effort
This may not be logical at first, but let me explain what I mean. In my opinion, one of the best ways to clear yourself from something negative is to do stuff. And not to distract yourself, no, it’s to change your mental focus. Sometimes you get stuck in a mental loop about something, let’s say thoughts about an ex girlfriend, and the best way to get out of it is to snap out of it and do something productive. For me, something productive is something that will help you in the long term. A great example is a workout.

Ever felt ‘cleansed’ after doing something that really required you to give yourself completely? Most likely you have. It almost feels like you sweated a part of the negative experience of yourself.

Get into a super focused state of mind
Whatever gets you into a super focused state of mind will work, it doesn’t necessarily have to be productive (that’s just a plus). It could be to go to a concert and just really rock out. It could be to be fully submerged in a good book. It could be to have a really long conversation with your dad. It could be to paint a picture. It’s just about re-focusing your focus. And in my opinion, it is done best when you’re in that state of mind where nothing can slip under the radar and destroy your concentration.

Two extreme examples are bungee-jumping (how can you think about losing 200 dollars in stocks where you approaching the deadly ground with 99999 miles an hour?! ARGGHH!!!!) or driving a sports motorcycle on a track allowing you to go as fast as possible (this will require loooots of effort, I know it’s a random example but it brings my point forward. Pretty hard to think about your damn ex girlfriend when you could spin out or fuck up anytime if you don’t concentrate enough!) So basically, snap yourself out of it by doing something. Preferably productive. Boom!

So that’s it. Two things that work. Detach yourself from the outcome, and do things that require you to put in some effort. Give ‘em a try.

And it would be cool if you would let me know what works for you in the comments.

Thanks for reading!

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